Tuesday, April 9, 2013

LEMON SWAI (OR TILAPIA)

Kimberly Cameron, Valencia, CA -
My Healthy Recipe Blog 

It's time to slim down for summer!!!!!



Such a great recipe!! It's quick, easy and has tons of flavor... It also makes a really healthy meal, when paired with some veggies!!!

Low-Fat, Low-Calorie, Low-Carb

Serves: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients:
3 medium lemons
4 sprigs of finely chopped parsley or 1 tablespoon dried parsley
1 lb. tilapia or swai (four fillets)
2 tablespoons flour
salt and pepper to taste
2 tablespoons olive oil
Favorite low-fat/calorie/carb Thousand Island dressing

Directions
1) Zest lemon peel with fine grater.
2) Juice lemons and discard seeds. If using dried parsley, add it to the lemon juice. Set aside.
3) Rinse fish fillets under cold water. Dab dry slightly with a paper towel.
4) Sprinkle fish with flour, lemon zest, salt, and pepper.
5) Heat olive oil in a sauté pan on medium-high heat.
6) Brown fish until done, flipping half way through (about 10 minutes total).
7) Add lemon juice and parsley.
8) Shake the pan to mix final ingredients and coat the fish.
9) Serve with Thousand Island dressing, for dipping, and enjoy!!

Kim Cameron Valencia CA 
My Healthy Recipe Blog